National Nutrition Week: Instead of opting for fad diets, you are better off eating a balanced meal and exercising for good health, fitness and weight loss.(Shutterstock)
We should balance the diet with protein, fat and fiber-rich carbs to ensure that the blood sugar levels of the body are regulated. Imbalance in blood sugar levels can lead to stress and inflammation. (Nataliya Vaitkevich)
Nutrients such as Choline, B12, Omega-3, probiotics and polyphenols are known to support the nervous system. We should incorporate food items in the diet that can provide the body with the necessary nutrients. (Shutterstock)
Inflammation in the gut can disrupt the nervous system. We should focus on consuming anti-inflammatory food items to keep the gut healthy. (Shutterstock)
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